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The Weightlifters Manual is For You If:
✔️ You utilize the Olympic or barbell movements in your training
✔️ You struggle to get into the tricky positions required for the Olympic Lifts
✔️ You want to improve your Olympic lifting technique
✔️ You want to break through a lifting plateau & increase your overall performance
✔️ You want to feel more secure in the bottom positions of your lifts
✔️ You want to simple, easy-to-follow program that guides you every step of the way
✔️ You want a time-effective approach with proven results
✔️ You want to minimize the risk of injury while progressing in your olympic lifting
"Really enjoying the program, it's challenging which I like. After one week I'm already seeing improvements!"
"I have always struggled with mobility and it's an area I hated to focus on as I never felt I knew what I was doing. This plan has given me structure, hits all areas and only takes twenty minutes a day. I am loving this plan!"
WHY THE LIFTERS MOBILITY PLAN?
Results You Can Expect from this Program Include:
✔️ Improve your Range of Motion in the Olympic lifts
✔️ Reduce the risk of injury when in vulnerable loaded positions.
✔️ Increase chances of successful lifts from sub-par form.
✔️ Increase confidence in moving fast into the bottom position of the snatch or clean
✔️ Improve overall coordination & control
✔️ Lift more weight
✔️ Recover Faster from your training sessions
EASY TO FOLLOW
BACKED BY DECADES OF EXPERIENCE
MADE SPECIFICALLY FOR LIFTERS
How the Olympic Lifting Mobility Manual Works:
This mobility protocol is broken up into 3 strategic phases:
WEEKS 1-2: LAY THE FOUNDATION
→ Create the habit of doing mobility daily, creating a platform for you to build off the coming weeks.
→ Feeling more mobile and beginning to see an impact in your lifts.
WEEKS 3-4: BUILD MOMENTUM
→ Intensity picks up, pushing your body a little further each session to keep progressing
WEEKS 5-6: TURN UP THE HEAT!
→ Feeling a huge difference in your Olympic Lifts, and everywhere else too!
→ Significantly improvement movement patterns, be lifting heavier, and feeling better all around!
100% MONEY-BACK GUARANTEE
Our Promise to You is Simple:
Get 100% of Your Money Back If You Follow the Plan and Don’t See Results.