A: Yes!! The weightlifters mobility manual can be challenging if your mobility is really bad but absolutely doable. Any really tough exercises we provide a scaled version for.
Better Mobility.
GUARANTEED!
The Weightlifters Mobility Manual is an essential 40 day step-by-step mobility program by Olympian Sonny Webster to reduce pain & increase performance and increase range of motion.
Whether it’s your first time with a barbell or you’re a games athlete, the Mobility Manual will prepare your body for the “tricky” positions Olympic lifting puts you in.
Here is what you've been told to do when trying to move better for the Olympic Lifts…
Follow endless Youtube yoga workouts
“Warm up” for a measly 5 minutes before your WOD or workout
Boring static stretching routines... YAWN
Exercises that you don’t know if they will actually transfer over to your lifts
Spend hours stretching day in, day out with no real progress ⏰
But man... that sounds BORING!
And is it actually gonna get you any results?
Or you could (like 18k+ people) use a tested and proven 30 day mobility protocol to help you…
All that for less than the price of 1 PT session!
Imagine if you could...
...comfortably sit in the bottom of your snatch or clean without the fear of being spat out the back?
...have an effective mobility protocol as short as just 15 minutes, knowing you can fit it into even the busiest of days.
...have a complete, zero equipment protocol that allows you to keep making progress in your lifting no matter where in the world you are?
...not waste time on “stretching” that doesn’t translate to the positions you find yourself in when performing the Olympic Lifts?
Good mobility is the foundation of a great lifter.
The Weightlifters Mobility Manual is a proven step-by-step, beginner friendly program designed to:
Assess & discover the key weaknesses in your body that are holding you back
Increase range of motion in your shoulders, hips, ankles & thoracic spine
Build stability under load in the tricky position Oly lifting gets you in
Reduce the risk of injury when training by preparing the body better
Be completed anywhere, anytime. At the gym, at home or on the road.
Build the habit of mobility with easy to follow, bite size sessions
Solve your mobility issues once and for all with lifetime access & upgrades
Lifetime access to The Weightlifters Mobility Manual is only £43.99. Less than the cost of the average physio session, and the results will last a lifetime.
ZERO EQUIPMENT. 15 MINUTES PER DAY. STEP BY STEP MOBILITY SESSIONS.
This Mobility Program Is Perfect For You If...
You KNOW mobility is holding you back from progressing with your Olympic Lifting
You’ve tried “stretching” before - but don’t know what will effectively improve your lifting performance so feel like you’re shooting in the dark
You’re new to Olympic Lifting or Functional Fitness and want a step by step plan to progress quicker
You’re strapped for time. Work, travel, family - you need something thats effective but time efficient too
You don’t want to be paying a monthly fee forever to access effective mobility training
You want to do everything you can to minimise the risk of injury during training and day to day life
I understand that when I act now, I get Instant Access to the complete "Weightlifters Mobility Manual", including:
Pre & Post Program Mobility Assessments
Find out what level your mobility is at currently. This is the exact process I do with my in person clients at seminars to see what needs to be worked on first.
This will highlight you weaknesses and strengths meaning you can finally understand the sticking points holding you back.
40 Day Weightlifters Mobility Protocol
Broken down into 40 easy to follow days with in depth tutorial videos for every exercise I will hold your hand every step of the way.
You can go day by day, or fit it into your routine as you can, each session takes no more than 20 minutes so are perfect for before a WOD or at the beginning of your lifting sessions.
140+ Mobility Video Library
Struggling with a specific body part? The extensive mobility video library gives you all of our top exercises to improve each body part. With 40+ videos to choose from you will always find an exercise to help!
Members Only Private Community
Join me, the TMM team, and a community of individuals at every stage of their mobility journey for accountability, guidance and next level support
Whether you’re mobilising pre workout, before the sun comes up or after the kids have hit the hay you'll be able to get your questions answered, access mobility support, and build like-minded relationships 24-hours a day.
Plus... Get These Exclusive Bonuses When You Get Started Today:
BONUS #1
Deep Stretch Mobility Flow
Some days you might want that little extra, deep stretch. Something to kick off the perfect rest day or to destress after a long week.
This 30 minute follow along deep stretch flow has you covered.
BONUS #2
Express Mobility Drills
Finding time to do a full mobility session (even if they’re just 20 mins) can be tough. With travel, kids, and the daily 'grind' keeping you busy these 5 ‘express’ sessions are perfect for when you're travelling or time is tight.
BONUS #3
Snatch Session Warm Up Flow
This movement specific flow is perfect to make sure your body is ready for any session that involves the snatch or variations of it, helping you perform at your best.
BONUS #4
Clean Session Warm Up Flow
This clean and jerk warm up flow is ideal for preparing your body for the front rack and motions the clean & jerk will take your body through.
Here's What You Get When You Get The Weightlifters Mobility Manual Today:
40 Day Weightlifters Mobility Manual: Step by step follow along mobility protocol for increased range of motion.
140+ Mobility Exercise Video Library: Perfect practice makes perfect execution.
Members Only Community: Get support, inspiration and share your journey with thousands of other lifters
BONUS #1: 5x Express Mobility Flows: short on time? These flows are perfect for that quick stretch.
BONUS #2: Deep Stretch Mobility Flow: Wash away the stressors from the week with this deep stretch flow
BONUS #3: Ultimate Snatch Warm Up Flow: Prepare the body for your next snatch session
BONUS #4: Clean & Jerk Warm Up Flow: Hit your next clean session with your body fully prepared.
DOUBLE YOUR MONEY BACK GUARANTEE
ZERO RISK FOR YOU TO BULLETPROOF YOUR BODY
We're so confident that you're gonna see results with our Mobility Manual if you don't see a 20% increase in your range of motion after the 40 days. We'll give you a full refund AND pay you an additional £43.99 for wasting your time.
Here's what you need to know to be eligible for this guarantee... At the start of the Mobility Manual you'll complete an assessment on our members portal, then follow our step by step program for 40 days and at the end complete the end of manual assessment.
If you don't see a 20% increase between the two assessments just send me an email to support@mobilitymanual.com with your results and we'll process your refund.
18,000+ happy customers and counting
What Everyone Else Is Saying...
You’ve Got Questions? We’ve Got Answers…
Q: Is this program suitable for beginners
Q: My mobility SUCKS! Is that okay?
A: I’ve gotta be honest… the first week will be tough! But this is exactly why I created this program to help you get over that. You will start to see progress and be showing off your new mobility to everyone ;)
Q: How long will I have access to the content?
A: Forever and always... after signing up today you get instant access and can repeat the program as many times as you would like.
Q: Is this one time payment or a subscription?
A: NO subscriptions for your manual. The Weightlifters Mobility Manual is a one time investment and you can use it over and over again.
Q: I don't have much time in my schedule, how long will it take?
A: When creating this program efficiency was the name of the game for me. One of the best things about the plan (other than the PBs you’ll hit) is that it only takes between 15-20 minutes per day.
Q: I don’t have access to a gym, do I need any equipment?
A: The entire plan can be done with zero equipment, If you have some it can come in handy but is by no way essential. I wanted to make the most accessible program possible no matter where you are, or what equipment you can access.
Q: Can I buy the program but start it later?
A: Absolutely! Once you sign up you have it for LIFE so can start and stop as you please.
Q: How is the content delivered? Does it work on all devices?
A: After purchase you will be able to download our brand new Mobility Manual app on IOS and Android where you can access your mobility manual.
Here's What You Get When You Get The Weightlifters Mobility Manual Today:
40 Day Weightlifters Mobility Manual: Step by step follow along mobility protocol for increased range of motion.
140+ Mobility Exercise Video Library: Perfect practice makes perfect execution.
Members Only Community: Get support, inspiration and share your journey with thousands of other lifters
BONUS #1: 5x Express Mobility Flows: short on time? These flows are perfect for that quick stretch.
BONUS #2: Deep Stretch Mobility Flow: Wash away the stressors from the week with this deep stretch flow
BONUS #3: Ultimate Snatch Warm Up Flow: Prepare the body for your next snatch session
BONUS #4: Clean & Jerk Warm Up Flow: Hit your next clean session with your body fully prepared.
