STRUGGLE TO GET INTO THE RIGHT POSITION FOR OLYMPIC LIFTS?
Fix Your Mobility In Just 20 Minutes a Day
Struggling to catch a clean, keep elbows up in the front rack, or squat deep into a snatch?
It’s not your strength—it’s mobility.
In just 20 minutes a day, the Lifter’s Manual unlocks positions needed for Olympic lifting.
Without mobility, you’re always stuck lifting less than what you’re capable of.
"I could power clean more than I could squat clean, and it pissed me off every session. I tried the 40-Day Plan, and man... I wish I’d done it years ago. Everything’s finally clicking."
CALLUM MULLIGAN ⭐️⭐️⭐️⭐️⭐️
What's Inside The Weightlifter's Mobility Manual?
Week 1 & 2: Build The Habit
Establish a solid foundation with daily routines that introduce you to effective mobility practices.
“Feel your range improve and start hitting positions more easily."
Week 3 & 4: Gain momentum
Push a little deeper into each position, adding intensity to build strength and stability.
“Start noticing differences in your lifts and positions, with better control and depth."
Week 5 & 6: See The Transformation
By now, positions that felt impossible are accessible. Your lifts feel stronger, more powerful, and pain-free.
“Unlock your full potential with confidence under the bar.”
You can find mobility exercises anywhere, but this is different.
The Weightlifters Mobility Manual doesn’t just focus on flexibility. It’s a targeted program designed for weightlifters to unlock the range of motion needed for powerful and efficient lifts. Built from 20 years of experience, it’s helped over 40,000 lifters get results.
WHY CHOOSE THE WL MANUAL?
Most programs just stretch you out, but this manual builds strength and stability in every position. Mobility isn’t just flexibility—it’s about being strong in the most critical positions under load.
Not sure IF IT is right for you?
- Want Real Results
Flows that directly fix mobility issues holding back your lifts
- Tired of Random Stretches
A plan built for weightlifters, not general flexibility
- Need More Than Flexibility
Build strength and stability in your lifting positions
- Want Pain-Free Lifting
Easy to follow flows that improves your lifts and reduces injuries
- Can't do 20 Minutes a Day
Even the best plan needs consistency
- Looking For A Quick Fix
It’s for performance, not injury recovery
- Needing Rehab
This program optimises movement but doesn’t replace rehab.
Your coach wont fix your mobility...
Your mobility is your responsibility, not theirs. To master Olympic lifts, you need to work on your mobility outside of regular training.
This isn’t about quick stretches. It’s about dedicated routines to unlock range and control in your lifts.
Not sure where to start? The Weightlifter’s Manual guides you with daily routines to fix what’s holding you back.
"Through using the Mobility Manual I’ve been able to hit key positions in my weightlifting more comfortably and I am now seeing PB after PB after being in a plateau for many months."
NIC ⭐️⭐️⭐️⭐️⭐️
HOW DOES THE APP WORK?
1) Pinpoint Tight Areas
Use our in-app assessment to identify where you’re stiff or limited.
2) Follow Guided Routines
Use our in-app assessment to identify where you’re stiff or limited.
3) Track Your Progress
Refine your routines as you unlock new ranges of motion and build real strength
4) Maintain & Prevent
Access specialised protocols to maintain your gains and prevent setbacks.
MEEt YOur Coach
Choose Your Plan
Start Moving Better Today
