Mobility

40 Day Manual That Will Transform Your Mobility.

4.7

Rated 4.7 out of 5 by by 700+ clients.

40

DAYS

40 day protocol, 20 min per day

17K+

Lifters have already joined

40 Day Manual That Will Transform Your Mobility.

A 40-day program to improve performance, increase range of motion and reduce the risk of injury when Olympic Lifting

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It has not only given me a chance to sort my mobility, it has allowed me to slow down and focus and make that promise to myself.

- Morgan H

Imagine if you could...

  • ...comfortably sit in the bottom of your snatch or clean without the fear of being spat out the back?
  • ...have an effective mobility protocol as short as just 20 minutes, meaning, you can spend more time training or doing things you enjoy, knowing you can fit it into even the busiest of days.
  • ...have a complete, zero equipment protocol that allows you to keep making progress in your lifting no matter where in the world you are?
  • ...not waste time on “stretching” that doesn’t translate to the positions you find yourself in as a weightlifter or Crossfit athlete?
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Increase range of motion and reduce the risk of injury when Olympic Lifting

40 Days To Better Mobility...

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Sign Up

You sign up (it's only a one time payment)

Get Access

Immediately after that you receive an email from us with logins to the program

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Test your mobility and complete your first assessment in as little as 5 minutes

Why This Protocol Works

Improves Range Of Motion+
Increases Stability In Lifts+
Enhances Movement Patterns+
Reduces The Risk Of Injury+
4.7/5
746 Reviews

See what other lifters have to say

Do your body & mind the biggest favour ever.. purchase this mobility manual! You'll thank yourself in a few weeks time!

- Morgan Hunter-Rolph

The mobility Manual will literally be the best investment in your life. It will change how you feel and move, inside and outside of the gym.

- Samantha Scott

Don't think about it, just do it! You'll thank yourself later for making the right decision.

- Maite Beltran

100% do it. If not to support weightlifting or a fitness goal, do it for general lifestyle goals, to be able to move more freely, pick things up easier and feel more comfortable doing just about anything in day to day life!

- Nicola Earley

Do your body & mind the biggest favour ever.. purchase this mobility manual! You'll thank yourself in a few weeks time!

- Morgan Hunter-Rolph

The mobility Manual will literally be the best investment in your life. It will change how you feel and move, inside and outside of the gym.

- Samantha Scott

Don't think about it, just do it! You'll thank yourself later for making the right decision.

- Maite Beltran

100% do it. If not to support weightlifting or a fitness goal, do it for general lifestyle goals, to be able to move more freely, pick things up easier and feel more comfortable doing just about anything in day to day life!

- Nicola Earley

introducing...

The Weightlifters Mobility Manual

A 40 day step by step mobility protocol to cultivate the mobility and stability you need to master the Olympic lifts, reduce your risk of injury and feel better in your body. This approach helps you improve your mtobility (the foundation to a great athlete) from anywhere so you can lift with confidence.

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Here’s Exactly What’s inside The Weightlifters Mobility Manual

Week 1 & 2

The foundation

The first couple of weeks are designed to get you into the habit of doing mobility daily, nothing too complicated creating a platform for you to build off the coming weeks. You will start to feel more mobile and begin to see an impact in your lifts.

Week 3 & 4

Building momentum

By now, you will start to feel a bit looser all round and begin to see progress in both your practice, and your lifts. We start to pick up the intensity now, pushing your body a little further each day to maintain your progress

Week 5 & 6

Turn up the heat

Into the final weeks! You'll be really starting to feel more comfortable in your Olympic Lifts (and everywhere else too). Once you finish your 40 days you can complete the assessment to track your progress and see how far you've come. With lifetime access, you can start from the beginning right away.

Plus... Apply your new found mobility with perfect technique

Snatch Technique Masterclass

A step by step walkthrough by Sonny on the correct technique for performing the snatch and how you can fully utilise your new found mobility.

Clean & Jerk Technique Masterclass

Good mobility is the foundation to dropping under the bar for your clean without getting spat out the back. Pair that with the technique you will learn in this masterclass and people in your gym will be asking what you've been doing to progress!

here are some sample exercises from the plan:

Express mobility drills

Express mobility drills

Express mobility drills

Join today and enjoy these amazing BONUSES

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Finding time to do a full mobility session (even if they’re just 20 mins) can be tough. So you get access to 5 ‘express’ sessions for when your schedule is tight.

Value: $27

Some days you might want that little extra, follow this 40 minute mobility flow to get a deep stretch and reset.

Value: $37

A movement specific flow to make sure your body is ready for the snatch movement and help you perform at your best.

Value: $37

Focused on warming up your body for the Clean & Jerk this warm up protocol will help you perform on the platform

Value: $27

The Weightlifters Mobility Manual is right for you if…

  • You KNOW mobility is holding you back from progressing with your Olympic Lifting.
  • You’re new to Olympic Lifting or Crossfit and want a step by step plan to progress quicker.
  • You want to reduce the risk of injury while training
  • You have just 20 minutes per day to invest in your body.

The Weightlifters Mobility Manual is Not for you if…

  • You expect “instant” results and are looking for results yesterday.
  • You’re tire kicking and not willing to put in the necessary work to see progress.
  • You’re looking for a traditional strength focused lifting program.

don’t worry...

I've done all the hard work for you...

...not to say you don't have to put in the time and energy to achieve your mobility goals. BUT you don't have to waste hours of aimless stretching only to find out none of it transfers over to your Olympic Lifts.

Matt Martin

200%. I added the mobility namual to my daily stretch plan (well, about 3 days a week) and it's been HUGE in improving ability to recover well, added weight to my lifts, and have given me a lot of confidence to lift heavier with less concern about injury.

1

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Matt Martin

200%. I added the mobility namual to my daily stretch plan (well, about 3 days a week) and it's been HUGE in improving ability to recover well, added weight to my lifts, and have given me a lot of confidence to lift heavier with less concern about injury.

1

Like

Reply

Why Choose Us

Why The Mobility Manual is the best choice for you
Any other program
Mobility assessment to track progress
Easy to follow sport-focused mobility drills
One time payment with lifetime access
Sport-specific technique & skill coaching
Supportive members community
Results or your money-back guarantee

Increase your range of motion and reduce the risk of injury when Olympic Lifting

YES! Get Started Now 100% Money Back Guarantee

Get 100% money back in case you don’t see any results in 40 days.

Frequently Asked Questions

Is this program suitable for beginners?+
I don't have much time in my schedule, how long will it take?+
My mobility SUCKS! Is that okay?+
I don’t have access to a gym, do I need any equipment?+
How long will I have access to the content?+
Can I buy the program but start it later?+
Is the $59 a one time payment or a subscription?+
How is the content delivered? Does it work on all devices?+
4.7/5
746 Reviews

The Weightlifters Mobility Manual

A 40-day program to improve performance, increase range of motion and reduce the risk of injury when Olympic Lifting

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  • $59.00
  • $97.00

Price will convert to GBP at checkout: $59 is ~ £44 GBP | €52 EUR | $82 AUD

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