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WHO IS THE Weightlifters mobility plan FOR?
✔️ You utilize the Olympic or barbell movements in your training
✔️ You struggle to get into the tricky positions required for the Olympic Lifts
✔️ You want to improve your Olympic lifting technique
✔️ You want to break through a lifting plateau & increase your overall performance
✔️ You want to feel more secure in the bottom positions of your lifts
✔️ You want to simple, easy-to-follow program that guides you every step of the way
✔️ You want a time-effective approach with proven results
✔️ You want to minimize the risk of injury while progressing in your olympic lifting
"Really enjoying the program, it's challenging which I like. After one week I'm already seeing improvements!"
"I have always struggled with mobility and its an area I hated to focus on as I never felt I knew what I was doing. This plan has given me structure, hits all areas and only takes twenty minutes a day. I am loving this plan and could not recommend it highly enough !! Well done."
WHY THE LIFTERS MOBILITY PLAN?
Results You Can Expect from this Program Include:
✔️ Improve your Range of Motion in the Olympic lifts
✔️ Reduce the risk of injury when in vulnerable loaded positions.
✔️ Increase chances of successful lifts from sub-par form.
✔️ Increase confidence in moving fast into the bottom position of the snatch or clean
✔️ Improve overall coordination & control
✔️ Lift more weight
✔️ Recover Faster from your training sessions
