Articles

Why is good Overhead Mobility so Important for a Weightlifter? April 21, 2022 Written by Natalie Coster Share: As a lifter, there's no question, you need to be mobile.  There’s such a heavy emphasis put on having great hip and ankle mobility in order to successfully complete the snatch, clean and jerk, and squat, but where’s all the talk about good overhead mobility?  After all, you wouldn’t be able to complete those snatches, jerks, and overhead squats without it.    If you’re lifting heavy weights above your head on a regular basis and you aren’t working on your shoulder mobility,...

Common Mistakes when using Resistance Bands & How to fix them MARCH 3, 2022 Written by Natalie Coster Share: There’s no doubt about it, resistance bands are an incredible tool to use before, during, and after workouts. They offer a plethora of benefits and can be used for strength and mobility training, building muscle, and are a good warmup and cool down accessory.   Despite how simple they look, there seems to be a lot of common mistakes that arise when using them. Let’s highlight these mistakes and address how they can be fixed so that your future run-ins with...

How to deal with DOMS - 5 Muscle Soreness Recovery Tips February 24, 2022 Written by Natalie Coster Share: You’ve smashed a workout (pleased that you've finally committed to your new workout routine), and feel ready to give it your all at another session tomorrow... Then BAM! You’re greeted with DOMS…   What a way to kill the exercise momentum, hey?   You go through the victory of working out, only to be rewarded with pain and suffering in the days that follow. It just doesn’t seem fair!   We’ve decided to save the day... Here's some handy tips to...

Why should you do Mobility Work as a Weightlifter? Top 3 reasons why Better Mobility could be your Secret to Success February 17, 2022 Written by Natalie Coster Share: When we think of being a great lifter, our minds often spring to high PBs, the best technique, and crazy strength. But one of the most crucial components that make up an exceptional weightlifter is having great mobility. (It’s the secret to success!) Here’s what working on your mobility can really do for your lifting… 1) Better Form All lifters know that the correct form is crucial when trying to increase...