Articles

5 Mobility Drills you need for a Better Sex Life February 10, 2022 Written by Natalie Coster Share: Valentine’s day is just around the corner meaning that many of us will be getting ready for the day’s festivities.   Planning a romantic meal for a significant other... Getting the snacks in for a bit of Netflix and chill with a tinder date... Doing a bit of grooming for a booty call (no judgement here)...   Whichever way you'll celebrate, we know that there will be one thing on the agenda for us all: SEX.   Make sure that you're making...

Benefits of Foam Rolling for your Body, Mind & Performance  February 3, 2022 Written by Natalie Coster Share: Tired of how long it takes your body to recover from a workout?   DOMS (delayed onset muscle soreness) hitting you hard and don’t know how to calm them down?   Want to increase your mobility, flexibility, and level of performance?   Sounds like you need a foam roller.   You may have already seen this oddly-shaped accessory on the gym floor, watched people get in compromised positions whilst using it, and wondered: “what is all the fuss about?” Why are people...

Productivity Benefits of a 10 Minutes Per Day Mobility Flow  JANUARY 27, 2022 Written by Natalie Coster Share: Did you know that daily mobility work can make you 72% more productive whilst at work? No, really - it's true! It has been proven that as little as 10 minutes of exercise per day can help you be more productive and energetic. Today, we're sharing how mobility can help you have the most productive day possible... and all in just 10 minutes!   Increases energy levels & keeps you alert and focused With your long working day, we completely understand why exercising...

What You Need To Know: The 10 Benefits of Stretching  JANUARY 20, 2022 Written by Natalie Coster Share: You hear it time and time again: “make sure you’re stretching before and after your workout”. But so many of us are unaware as to why this is so highly promoted. Why do we stretch - why is stretching important? And what does stretching do for the body? In this article, we set the record straight, declare the importance of stretching, and why it is beneficial for our bodies and mind.  10 Benefits of Stretching 1. Prepares the body for exercise Working...