5 Mobility Drills you need for a Better Sex Life

February 10, 2022

Written by Natalie Coster


Valentine’s day is just around the corner meaning that many of us will be getting ready for the day’s festivities.


Planning a romantic meal for a significant other...

Getting the snacks in for a bit of Netflix and chill with a tinder date...

Doing a bit of grooming for a booty call (no judgement here)...


Whichever way you'll celebrate, we know that there will be one thing on the agenda for us all: SEX.


Make sure that you're making the most of this Valentine's day by completing our top recommended mobility drills for a spicier sex life. (Just call us Cupid).

1) Wall V Sit

It’s no secret that adult fun requires a certain degree of leg spreading, and so look no further than the wall v sit.


The wall v sit enables a deep stretch in your groin, hips, and glutes, which increases flexibility in your nether region. This will mean that you’re able to comfortably stay in position without sacrificing your pleasure.

2) Hip Flexor Thrust

Whichever position is your go-to, having loose hips is crucial for performing well during sex.


The larger the range of motion in your hips, the easier it will be to get into and hold any position that you and your partner think of. That means less time trying to contort yourself, and more time having fun!

3) Pelvic Tilts

Pelvic tilts not only stretch and strengthen your hamstrings, abdominals, and glutes, but they also work your pelvic floor.

For the ladies this means better arousal, heightened sensation and an easier ability to orgasm. And for the gents, this exercise will help delay ejaculation meaning that you can enjoy each other’s company for longer! 

(All of which are warmly welcomed!)

4) Happy Cat, Angry Cat

I mean, you’re literally on all fours… Need we say more?


As with the pelvic tilts, this exercise will strengthen your kegel muscles (the ones that contract when you climax) which means that you can expect stronger and more controlled orgasms.


It will also help to bring flexibility to both your spine and back and encourage arm and shoulder stability. Which means? Longer time spent in doggy style...

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5) Cradle Rocks

If you're feeling slightly more adventurous this Valentine's day, and want to tick more positions off in the kama sutra, then this stretch is for you.


Cradle rocks are the perfect mobility exercise to stretch out your shoulders. Frequently practising this stretch will help with your balance and stability, meaning that you’ll be able to hold this position for longer and impress your partner in the process.

And there we have it! Our top 5 mobility drills to help improve your sex life for this Valentine’s day and beyond.


Carry out regular mobility work and you’ll be able to increase your performance, impress your partner(s), and have a whole lot more pleasure.


So, what are you waiting for? Start your mobility exercises today and reap the rewards in the bedroom. After all, it’s generally agreed that better flexibility equals better sex.

If you’re looking to improve your sex life further, check out the Mobility Manual.

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