Now we need to actual see you current mobility! This will give us a true understanding of how good your mobility is right now. Here's a couple things to note: 

1) Record all of your assessment videos at the same time of day.

2) Wear the same clothes for all your assessment videos

Below you can see a walkthrough of all the assessment we'd like you to perform. Record a video of your results and in the next 24 hours your coach will reach out on Trainerize and ask you to submit them for review.

Ankle Mobility Test

Squat Mobility Test

Wrist Mobility Test

Thoracic Mobility Test

Adductor Mobility Test

Front Rack Mobility Test

Upper Body Mobility Test