Now we need to actual see you current mobility! This will give us a true understanding of how good your mobility is right now. Here's a couple things to note: 

1) Record all of your assessment videos at the same time of day.

2) Wear the same clothes for all your assessment videos

Below you can see a walkthrough of all the assessment we'd like you to perform. Record a video of your results and in the next 24 hours your coach will reach out on Trainerize and ask you to submit them for review.