Every time you push through a workout feeling tight or limited, you’re wasting valuable time.
On average, you’ll spend over half a million minutes training in your lifetime.
Why not make every minute count?
FIND
Pinpoint exactly what is holding you back with the in-app assessment
TARGET
Daily flows that progress in difficulty to match your improvements.
REFINE
Regular check-ins to track, adjust, and keep you moving forward.
You can find mobility exercises anywhere, but this is different.
With 20 years of experience and 40,000 success stories, we pinpoint what’s holding you back and guide you through specific movements to restore your range of motion.
WHY CHOOSE THE DAILY M.O?
Most programs focus on flexibility, but the Daily M.O. is built to develop strength and stability through your full range of motion.
Mobility isn’t just about reaching a position—it’s about controlling it under load. The goal is to be strong and stable in those positions, not just flexible.
"Since you have to be patient when it comes to mobility it’s great to have a plan to follow. In that way I feel more motivated to regularly work on my mobility which leads to better results. Videos and instructions are great and easy to follow!"
"It's such a versatile program! It has not only helped me with being able to reach full and comfortable squat depth, but has also completely changed how prepared I am for all triathlon workouts like running, riding, and swimming"
CREATE A SUSTAINABLE HABIT
EASY TO FOLLOW VIDEOS
FITS YOUR LIFESTYLE
We have helped over 40,000 people
It's all about working smarter, not harder! Not wasting time on stretching that doesn't translate to your goals. Whether that is to increase your overall wellness, allow your body to move better, or to improve your performance.
Thanks to The Mobility Manual's extensive library of protocols and videos, you can unleash your full potential on a daily basis.
MOBILITY + RECOVERY
The Daily MO fosters not only better movement, but also enhanced performance, improved recovery, and increased longevity. By combining daily mobility flows, weekly live sessions, and sport-specific protocols, we help unlock your potential in every aspect.
BUY IT NOWEach session takes about 15min
No - all movements can be done without equipment OR be modified to complete without equipment.
Yes. all movements have video instruction to ensure you understand and complete correctly