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On sale

The Lifters Mobility Manual

Sale price

£99.00

  • - £54.00
  • Regular price £45.00
    ( / )
    Tax included.

    Proven to build mobility AND stability in the key positions required for Olympic Weightlifting.

     

    ✔️ 40 Days of Progressive Mobility Sessions

    ✔️ Just 15-20min Sessions

    ✔️ Mobility Assessment to Track Progress 

    ✔️ Extensive Mobility Video Library

    ✔️ Expert Coaching & Support

    ✔️ Accessible On Any Device

    ✔️ Private Members-Only Community

    50% OFF FOR A LIMITED TIME - GET LIFETIME ACCESS TODAY!

    DAILY PRE-LIFTING MOBILITY!
    IMPROVE LIFTING TECHNIQUE!
    INCREASE EFFICIENCY & LIFT HEAVIER!
    DAILY PRE-LIFTING MOBILITY!
    IMPROVE LIFTING TECHNIQUE!
    INCREASE EFFICIENCY & LIFT HEAVIER!

    Frequently asked questions

    Just click any of the 'sign up' buttons on this page and check out to purchase the weightlifters mobility manual. Then you're all signed up! You'll receive several emails from us after purchase to access your program and get all the important details.

    If you complete the plan and you don't see an increase in your mobility, just send me an email to support@mobilitymanual.com and I will refund you 100% of your money immediately. Can’t say fairer than that?

    As soon as you complete your purchase, you will get sent an email with all the info to access your weightlifters mobility plans on our members portal. All your training can be accessed there from any device. 

    You will receive several emails from us within 5-10 minutes of purchase with further information. 

    If you think you've missed any information or access, please email us right away at support@themobilitymanual.com so we can get it sorted asap!

    Yes. Some of the exercises will be tough - but it is suitable for beginners, yes! Inside you have access to scaled exercises for those tricky positions if you're not able to complete them. Over time you will work through progressions.

    Some of the exercises use a few basic pieces of equipment, like a barbell or ball, but they are not required and can be modified to be completed with absolutely zero equipment.

    On training days, ideally, you would do these mobility sessions immediately prior to your lifting as your warmup. On rest days, do it whenever you can!

    Move Better - Lift Heavier

    On sale

    The Lifters Mobility Manual

    Sale price

    £99.00

  • - £54.00
  • Regular price £45.00
    ( / )
    Tax included.
    ✔ Private discord for coaching & community support
    ✔ Mobility assessment
    ✔ Easy-to-follow video instructions for all movements
    ✔ Video check-ins & expert tips from Sonny Webster
    ✔ Weightlifters Mobility Manual (lifetime access!)
    ✔ PRIZES!!! Up to $1000 worth of prizes for 2 winners

    "I CANNOT BELIEVE MY PROGRESS.

    Hit my first PB after just 2 weeks; my movement and body feels and looks better overall."

    "I added the mobility manual to my plan 3 days per week and it's been HUGE in improving my ability to recover well, added weight to my lifts, and have given me a lot of confidence to lift heavier with less concern about injury!"

    Matt Martin

    "Really happy with my progress overall. I started in the classic powerlifter situation of being very immobile. I can now overhead squat with some degree of success, and things like my front rack position have come on loads!"

    Martyn Ward
    LIFT HEAVIER & BREAK THROUGH PLATEAUS
    EFFECTIVE DAILY WARMUP
    PREVENT & RECOVERY FROM INJURY
    LIFT HEAVIER & BREAK THROUGH PLATEAUS
    EFFECTIVE DAILY WARMUP
    PREVENT & RECOVERY FROM INJURY

    Lift heavier, improve performance, increase range of motion, and reduce the risk of injury when Olympic Lifting... who doesn't want that??

    Save an EXTRA 15% at checkout with code DEEPSTRETCH

    On sale

    The Lifters Mobility Manual

    Sale price

    £99.00

  • - £54.00
  • Regular price £45.00
    ( / )
    Tax included.

    Proven to build mobility AND stability in the key positions required for Olympic Weightlifting.

     

    ✔️ 40 Days of Progressive Mobility Sessions

    ✔️ Just 15-20min Sessions

    ✔️ Mobility Assessment to Track Progress 

    ✔️ Extensive Mobility Video Library

    ✔️ Expert Coaching & Support

    ✔️ Accessible On Any Device

    ✔️ Private Members-Only Community

    50% OFF FOR A LIMITED TIME - GET LIFETIME ACCESS TODAY!

    "Only in to the first week but feel more mobile while completing movements, only have access to dumbbells at the moment but mobility routine is helping with WODs"

    KYLE

    "I have always struggled with mobility and its an area I hated to focus on as I never felt I knew what I was doing. This plan has given me structure, hits all areas and only takes twenty minutes a day. I am loving this plan and could not recommend it highly enough !!"

    TRIONA

    "The mobility manual is really well structured and only a short amount of time each day which means there’s no excuses not to do it! Having had major hip surgery last year my hips especially are now more more than they have ever been!"

    JACOB