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Weightlifters Manual

The Lifters Mobility Manual

Unlock The Range of Motion and Stability Required For Weightlifting.

✅ 40 Days of Progressive Mobility to improve flexibility & stability.

✅ Daily 10-15 minute sessions designed to fit into a busy schedule.

✅ Assessments to track progress and identify areas for improvement.

✅ Access an Extensive Video Library with targeted exercises designed by experts.

✅ Target the specific areas that require mobility for Olympic Weightlifting

✅ Watch on any device, anywhere, ensuring ease of use in your day.

£54.99

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#1 MOBILITY PROGRAM FOR OLYMPIC LIFTERS

A 40-day, progressive pre-lifting warmup protocol to help make sure your mobility is never a limiting factor in your training sessions.

WHO IS THE Weightlifters mobility plan FOR?

✔️ You utilize the Olympic or barbell movements in your training

✔️ You struggle to get into the tricky positions required for the Olympic Lifts

✔️ You want to improve your Olympic lifting technique

✔️ You want to break through a lifting plateau & increase your overall performance

✔️ You want to feel more secure in the bottom positions of your lifts

✔️ You want to simple, easy-to-follow program that guides you every step of the way

✔️ You want a time-effective approach with proven results

✔️ You want to minimize the risk of injury while progressing in your olympic lifting

"Really enjoying the program, it's challenging which I like. After one week I'm already seeing improvements!"

Connor

"I have always struggled with mobility and its an area I hated to focus on as I never felt I knew what I was doing. This plan has given me structure, hits all areas and only takes twenty minutes a day. I am loving this plan and could not recommend it highly enough !! Well done."

Triona