I can do an overhead squat now with a 20kg bar so this is due to mobility improvement from your programme
Short,sharp exercise days.
Before the plan I could hardly do an overhead squat with a broomstick. Now I can with an Olympic bar + weight after 1 week!
Plan is good, hard to give full feedback because I’m only 8 days into program, just for me personally, I’m very stiff and sometimes is very hard to get in position. Maybe more scaled options could be shown. But overall I enjoying it.
Stretches are simple and well explained so it is easy to get a good stretch with them and isn’t too much so not too hard to get it in. Doing at the start of the workout can be a little tough as the total warm up gets super long.
Nick Le Roux
Seems ok, maybe to early to tell, but hopefully I get good results and am able to maintain some more mobility if any
Amazing, seeing results already after a week. Stretches are challenging but well explained and demonstrated. Some exercises are beyond me at this pint, namely rack slides, but I’ll persist and get there eventually!
I like it! It doesn’t take too long to do and the stretches feel good. I don’t feel a big change in my lifts quite yet but I’m hoping that’s coming soon!
I am LOVING the Mobility Manual. I've always had pretty good mobility and depth in my squat etc. but this program takes it to a new level and I feel like I can recover faster and get more out of every session. Each days session doesn't take too long but feels so beneficial. I couldn't recommend this enough!
This plan has been great, simple and easy to follow. I feel big improvements in just one week! I can’t wait to get back to the barbell.
The mobility plan has become a great warm up for my sessions.
I experience no shoulder pain through any lifts now and it’s helping combat some imbalances I once had
Great - can do it anywhere, it’s simple, easy to stick to as pretty varied each day - but definitely making a difference. Includes lots of stretches I’d do in CrossFit warm-ups but this gives me some structure and consistency as know I’m hitting specific areas that I need to get more mobile to lift more!
A true wake up call to my lack of mobility! I skimmed some of the movements ahead of time and thought I was able to perform them at least somewhat well, but this program has been challenging in a very good way. I appreciate the work that has gone into it.
I’m seeing massive mobility gains so far, and I feel less sore before each training. Also, wrist pain/knee pain are progressively disappearing.
Great so far, simple yet effective stretches. Looking forward to the end result after the 30 days
I’ve enjoyed having the focus of mobility. It’s been something I’ve put off for too long! The exercises are just the right length and aren’t too onerous.
Love it, thanks!
Absolutely love the programme! I have picked up so much already and am only a week in.
Only minor downside is that for some exercises Sonny has kettlebells/ barbells etc. It would be good to see the exercise with a substitute if you can’t get access to gym equipment (quarantine life). Even if it was just a note at the bottom as a sub out would be great.
Good! I'm trying to do most of the mobility at home, but some things are hard to do without a barbell. It would be nice if barbell excercises could have a "home edition" version as well.
Really simple yet effective plan to follow with useful videos, feeling less stiff and more in tune with my body already. Just a suggestion, maybe include a timer on the website next to the exercise so you don't have to rely on another app or stopwatch?
It's great. I do a lot of mobility already but I can see why this gets such good results. The exercises take you through full ROM and helps you get into those positions critical to improving performance.
I was surprised by my original range of mobility solely from your IG posts but after a week i can already feel a massive difference in my hip flexion especially. It has also helped with my ITB problems in which i have suffered from for a long time! Outstanding!
Great progress over the 30 days. I will do another round for further gains!!
I’m about a week into the program and I’m enjoying it very much. I’ve been looking for something with a bit more structure and this does it perfectly. I’ll either tack it onto the beginning or end of my workouts and it’s fantastic.
Just completed the first 7 days of the mobilty manual, my body movements are not feeling as stiff as they used to.
All going really well so far
Unreal. Couldn't properly front squat or over head. Now hitting some decent numbers and can't wait to see what else I can achieve
Absolutely great, it has given me a plan to work each day rather than me just doing the same mobility stretches every single day.
The mobility manual is tough. But that is the reason I purchased the manual. My hip mobility is terrible.
I can feel that my mobility is increasing and I’m confident if I stay consistent I will have great flexibility. Something I have experienced is lagging and unresponsiveness with the website. I feel this is a very minor issue seeing how the programs are what people are using the site for. All in all I think your content is great and the mobility manual is very helpful!
I love this program!! I just finished my first week with the mobility manual and i can already see impovment!
With a brief video for each excersise, sometimes recordings taken from different angle its easy to understand the excersise! Thanks alot!
It's been great at introducing me to new stretches and exercises for mobility, but I think some of the video tutorials brush over important info or don't explain the stretch clearly enough, for some stretches it's very important that the person keeps an anterior pelvic tilt or neutral spine etc. I don't think these bits are pointed out enough especially when many people don't know this, overall I'm enjoying the plan though.
the plan is nice and simple and not too long to complete, which makes it easier to find the time to get it in each day. so far it seems good, and it feels like after a whole 30 days it should drive some good gains. i haven't made noticeable progress as of yet.
Joey Mc Mahon
In 9 days of strictly following your mobility programe, i have made a lot of progress, especially in my squat depth and my shoulder mobility! I would like to give you a compliment about your voice and the way you speak. It is very confortable to listen.
Love it! I was having knee pain for months and after one exercise it was gone! Highly recommend it!
I really like the videos and how the exercises are explained, also is easy to follow each program and use the platform
Exercises well explained and it forces me to follow a routine and respect the time at each position
Loved finding and exploring new exercises to increase my mobility for lifting as I know, mobility is something I really lack and has always been a weakness for me. As a personal trainer myself it really helps me understand the importance of this so I can now relay Sonny’s wise words onto them to help them out as well! I’m really enjoying the manual so far and can’t wait to see how my mobility ends up being like at the end! 100% don’t regret a single penny and have massive faith in sonny’s teachings!
Really enjoying it. Easy to attach on to my normal training. Looking forward to seeing what improvements the remainder of mobility plan will have.
Stretches are difficult but very much attainable. By the last round I’m seeing increases that in my head I thought would be my end goal! Can already see a difference in my lifts.
Easy to use. Specific to target areas, really opens you up . Would definitely recommend !
7 days in and starting to see improvements already!
It’s putting me in some foreign positions for sure, but that just goes to show how little I paid attention to my mobility. It doesn’t take long to do it every day which I love, and it’s not only helped me feel looser with lifts but also for my long distance running.
Great training program, with great video explanations, great for someone like me with poor mobility
Difficult but good! Wish there was slightly more explanation and cues on some exercises.
Solid, excited to keep learning from it and see results! A little confused with the increase stuff and really looking to get my ankle mobility better, I think that is one of my worst mobility spots.
Love the plan, I can already see a difference! Sometimes the videos are slightly confusing showing multiple variations and not explaining the best way to work through them but nevertheless it’s still all working and really enjoying it!
First week doing the plan I have found the stretches have really helped me as I go into my training session, although some of the movements have been a struggle to perform (really not mobile enough yet).
It would be good if somewhere it stated whether the stretches and movements on each day were upper or lower body. A few times I have been ended up stretching upper body when my training session for that day has been mainly lower body. It would be useful to see, as you only see when you click into that days movements.
It has been good, I had initially started the program months ago and never finished so I restarted and found that the exercises had been updated - definitely has a lot better flow now
GREAT INSIGHT INTO MOBILITY AND HELPED ME TO FOCUS ON DOING IT RIGHT AND DAILY. THANKYOU!
Leonardo Ribeiro Mazie
if I could, i would rate 10000 out of 5
in just one week the improvements are huge, i am exercizing muscles that i didn't even know it was possible to stretch
my wheighlifting abilities are increasing exponentially thanks to mobility!
The exrcses target the majority of my weakest points quite frequently (which is great) video tutorials are great and the progressions mean i can see myself running it several times. Sometimes i strugle to get an exercise to work (maybe some alternatives?). overall is really good and hopefully i will be able to front rack soon!
Great mobility content that is only 20 mins long. I’ve noticed that if I stick to the plan for a number of days in a row my mobility is improved massively
Great so far, the exercises are well demonstrated and allow progression. Minor frustrations around incomplete info for reps/hold times/increases for some exercises
I love the videos. Super easy to follow and understand!
My Olympic catches are smoother and easier due to better mobility
Excellent plan, went from being stiff asf to fully mobile squating like a frog. Thank you.
Just over two weeks in, and I can honestly say doing the movements in the manual prior to lifting have seemed to help keep intention in my warm-up and better prepare me for my lifts. I am definitely still working on the hips, knees, and ankles, but am fully confident over the next several weeks to see vast improvement in these areas!
So far so good already noticing better mobility
Exercises are easy to follow. Within the first week I am noticing improvements in my training and my body aches less after a day at my work desk
There’s a few movement that require a little more movement and ability to move that I personally think should be saved for the end of the program
So far I've really enjoyed the program, giving attention to parts of my body I don't usually stretch like my ankles and wrists. I already feel a bit more mobile and fluid especially in the OHS and front squat. I like to do the exercises before bed after I write down my program for the next day.
The videos are great, easy to follow. The mobility manual is definitely helping me realise the areas I need more work on, that I previously hadn't considered.
Good, thought that 20 mins was a long time to do "stretching"...but it seems to be working. Some movements certainly put you in your place lol
Great and easy to follow
Only 1 week done but happy with the plan so far, looking forward to seeing the results at the end
Shane De Jager
The plan is great! I don’t have all the equipment from home so I struggle to complete every exercise, and sometimes the website takes a long time to load and interact with. The plan is still amazing otherwise
So far it has been good. I am doing stretches that I have never done before. It has allowed me to hit different parts of my muscles at a unique angle and get a deeper stretch than I am used to.
Amazing program, worked extremely well, excited to start it all over again. Mobility has always been my issue but with this program it’ll become my strength.
Mobility improving quickly, particularly overhead. Feeling good!
After just one week I’m already starting to notice small differences in my movement. Looking forward to continuing the program!
Great variety of exercises that really push you, many of which I’ve never experienced before. Really helpful easy to follow guidance videos.
My experience with the mobility manual after only 7 days is fantastic. I’ve noticed a lot more movement in my ankles which is allowing me to slowly get deeper and deeper with my squats. I’ve also notice a difference in my wrist, I get a lot of pain in my wrist when doing snatches cleans however I’m getting into a correct routine on how to properly stretch my wrist for these moments. Can’t wait to see how much more I can improve my overall mobility after this programme.
Really simple to follow. Don’t need any fancy equipment, just yourself. Have noticed big increase in wrist mobility and ankle mobility. It’s definitely helping improve my squat and the confidence with doing a heavy squat with good form.
Good so far, some moves I hadn’t encountered before.
Amazing results if you stick to the plan - Sonny is a genius
It has been a tough first week but with a lot of improvment just the first days in to the program
I'm stoked about the variety of stretches that I can add to my repertoire and having the daily structure. Mobility is definitely my biggest weakness so I'm looking forward to finally addressing it (and actually work on it).
Easy to follow exersices that hit all the right areas. Can't wait to finish!
I’m enjoying the fact that it’s 20 mins roughly. I also like that it’s simple but consistent, doing the program keeps me accountable which I also like.
I have just finished the mobility manual and have to say it’s worked a treat. People are commenting on my improved front rack position. My lift has gone up 20kg as before I could get my elbows back through enough to catch the weight. That’s a win! Loved it.
I like the demo videos and that I am not just doing stretching, I am doing mobility and movements that improve my Olympic lifting.
It’s only been a week and I’m already starting to see improvement. Biggest weakness is OH mobility, couldn’t overhead squat at all but now I’m starting to see some improvement but have to keep being consistent and I have no doubt I’ll be able to do by the end.
It’s so simple! Have added it on to the end of a morning walk, and get it done before work without any fuss.
Jo Hamilton brought this for me
It’s incredible how I’m flexible I am at the start of the movements to the end rep so much more movement
About a week in and it’s great so far, videos clearly show how to perform each stretch and they are easy enough that someone with very little mobility can still do them.
I have literally never stretched or worked on mobility prior to signing up for this program, probably due to being lazy and also not having any general idea about specific stretches to assist with my training. I signed up to gain a better knowledge on how to stretch and love the fact that the mobility manual has set stretches assigned per day as to not overdo it!
First week done, my initial mobility assessment was putrid to say the least, I genuinely thought I would be slightly more flexible than I was so it was nothing short of humbling. Hopefully the rest of the manual will increase my range of motion and improve mobility, especially in my ankles to enable me to squat more efficiently. But overall I am very happy that I purchased this plan!
It’s easy to follow, quick and works pretty well.
One week down and already seeing a positive impact on my mobility, making my lifting more stable with no niggles, cannot wait to see what next week brings!
It has been great so far. I have formulated the 30 minutes of the mobility plan into my morning routine. Just got to keep it up now.
I really enjoyed the learning where my mobility weakness are, for me my ankles, hip adductors and shoulders. This learning arose from the initial assessment and from doing particular program exercises. Looking forward to seeing the progress at the end of the program.
Good set of stretches targeting different areas of the body. Am able to do almost all of it from home. Enjoying it so far!
I have felt so much more comfortable under heavy weights which has transferred into me hitting a new pb only 10 days in !! Super pleased !
Well executed videos and movements leave me feeling great in the focus area afterwards!
I’ve just competed my first week of the mobility manual. After my osteo suggesting more focus on mobility this manual seemed perfect and I’m glad I went for it. My whole body feels so much more mobile and flexible and it is reflecting in my lifts. The manual is clear and thorough and really easy to navigate. Super keen to do more of sonnys programs!
Excellent! I started with the home mobility manual, and I'm now working through the Mobility Manual. My range of movement has increased substantially, I am not getting any of the usual twinges/ discomfort from lifting and I am lifting heavier. I cant quite believe it but I love it!
Gustavo Alvarez Vargas
Excelent! I am better in squats, c&j and snatch.
I have been completing the daily mobility stretches every morning prior to working out. I have found some great new stretches iv never seen and also tweaks to familiar ones that make the stretch go a lot further.
The plan is very straight forward to use and the videos are easy to follow.
Been easy to follow and some of the stretches are really helping with my tight muscles.
Week 1 down, enjoying the plan and looking forward to seeing the result.
Berend van der Wiel
I started it a while back but got an injury. And last week I started it again and I see improvement already.
Pretty good mobility excercises so far. Sometimes there could be a scaled version of some movement. F.ex. I had no way to get to hip snapper hold! How could I do this scaled?