Your 40 Day Step-by-Step Blueprint to Building Strength & Stability Across Your Full Range Of Motion in The Olympic Lifts
Feeling unstable in the bottom of the snatch or folding like a deck chair as soon as you go heavy on your cleans can really get in your head…
You wonder “Can I do this” or “will I get injured” - often leading to missed lifts or failed attempts.
Needless to say this kills your progress (Not to mention sucking the fun out training)
But you’re not alone - these problems are common…
…and they all stem from the lack of stability and strength through a full range of motion.
As you improve your mobility 🏋️you unlock a range of motion not used before (or for a longggg time)...
And this range is gonna feel weak and unstable.
It’s kinda like having your arm wrapped up in a cast for 2 months and then taking it off…
Sure you can use it - but it’s not going to feel strong or stable until you do the right kind of training to bring it back inline with your other arm.
It’s the same for your lifting…
Let’s say you’ve only ever power snatched.
But now - with improved mobility you can hit full depth with good form when you have no weight on the bar.
That range between “full snatch” and your previous end of range in the “power snatch” is untrained…
It’s going to feel weak and unstable until you build up that strength and stability.
BUt it’s not just the snatch.
Your hips, ankles, shoulders… it’s all the same.
If you don’t focus on the right exercises to strengthen your range of motion…
…you’re increasing your risk of injury, poor form and missed lifts.
That’s why I created the ROM Strong 40 day protocol.
Your step by step guide to building strength & stability through a complete range of motion.
Build stability in the difficult positions of the Olympic lifts
Strengthen the supporting muscles when lifting.
Create muscle and structural balance
Reduce the risk of injury when in vulnerable loaded positions.
Increase chances of successful lifts from sub-par form.
Increase confidence in moving fast into the bottom position of the snatch or clean
Improve lock-out strength when overhead.
Improve ability to hold form when pulling from the floor.
Develop overhead stability.
Learn how to best utilise strength and conditioning movements for weightlifting.
"It has helped me so much in my Olympic lifts, I recently PB’d my snatch due to working on my overhead mobility and being consistent with it"
JESS BIRCKBECK ⭐️⭐️⭐️⭐️⭐️
How ROM Strong Works
Each area of the Olympic lifts needs focus when building up stability for the entire movements...
So ROM Strong is broken down in to a 5 day program
Each focusing on a specific elements of the lifts broken down into:
→ Snatch specific workout
→ Clean specific workout
→ Squat specific workout
→ Overhead specific workout
→ Hip specific workout
Each days session will only take you 15-20 minutes to complete
Here's an example Snatch specific training day:
ROM Strong is perfect for you if…
You’ve completed the Mobility Manual and are looking for the next step
You feel like you already have a good range of motion but lack stability in your lifts
You utilise the Olympic or barbell movements in your training
You struggle with strength in the “ends of range” of the snatch, clean and squat
ROM Strong is NOT for you if…
You’re brand new to Mobility training and are as “stiff as a board” - you need to focus on building range of motion first (Check out the Mobility Manual here)
Get ROM Strong Today...
100% Money Back Guarantee
We give you a full 30 days to get access to and try out the ROM Strong program and if you don't feel more stable and strong in your Olympic lifts just send us an email to support@mobilitymanual.com and we'll buy the program back from you. Can't say fairer than that...
What people are saying about our mobility plans...
About me
Hey I'm Sonny Webster, after competing in the Olympic Games and helping thousands of individuals improve their Olympic Lifting through better mobility, he saw that a lot of people struggled to maintain great form and strength through that full range of motion.
And ROM Strong was born. A full protocol to build stability and strength throughout the full range of motion of the Olympic lifts making sure you keep good form and technique.
Get ROM Strong Today...
As we improve our mobility our strength throughout the full range of motion can decrease unless we train it specifically...
Adding in the right assistance exercises and mobility protocol into your training will give you confidence in the bottom position and your ability to maintain good form throughout your lifts.
This 40 day program gives you the blueprint for exactly that.
Join me today and feel the incredible benefits of being stronger and stable through a full range of motion.
I'll see you on the inside
~ Sonny W.
Need Help?
support@mobilitymanual.com
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