The Shoulder Mobility Program
A step-by-step program to minimise pain, maximise range of motion and bulletproof your shoulders from the strains of sport and daily life.

Lifetime access to follow along health & injury prevention workouts you can do from your home or the gym in just 15 minutes per day.

What is The Shoulder Mobility Program?

The Mobility Manuals Shoulder Program is a step-by-step 21 day program to help you take control of your shoulder health and reduce the risk of future injuries. 

With easy to follow, time efficient mobility sessions you can complete it at the gym, at home or on the road in around 15 minutes per session.

Accessed on any device, you've got everything you need to fix your shoulder issues right in your pocket.

Why The Shoulder Mobility Program

As an Olympic lifting coach and spending thousands of hours in gyms around the world I've seen first hand how regular shoulder injuries impact people lives and training. 

The shoulder mobility program is a step-by-step, beginner friendly program designed to:

  • Assess your shoulder health

  • Quickly help you reduce shoulder pain when training

  • ​Build strength and stability in your shoulders

  • ​Reduce the risk of future injuries

"After suffering with a shoulder injury I was recommended the mobility manual and so far I feel a lot more flexible within myself and although I'm not quite there yet, I can feel myself getting closer to being able to properly do a snatch and overhead squat."


Shauna F.

This Mobility Program Is Perfect For You If You...

  • You know your shoulder health is holding you back from performing and living to your best ability

  • ​You've tried stretching before from Youtube videos but nothing has shown significant results when it comes to improving your range of motion or reducing pain.

  • ​You're new to Mobility and want to simple, easy to follow program that holds your hand every step of the way

  • ​You don't have hours to dedicate to finding a solution and want a time effective approach with proven results

  • ​You want to do everything you can to minimise the risk of injury during training and day to day life

I understand that when I act now, I get Instant Access to the complete "Shoulder Mobility Program", including:

Pre & Post Shoulder Mobility Assessments

Without measurement, we can see how far we've improved. With the shoulder mobility program you get a focused mobility assessment to highlight & track the progress you make in your shoulder mobility.

21 Day Step By Step Shoulder Mobility Protocol

21 easy to follow 15 minute shoulder focused sessions you can complete from anywhere, at the gym or at home these sessions can be used pre workout, or as part of your morning routine - the choice is yours.

140+ Mobility Video Library

Our in depth mobility library allows you to add or switch out any exercise inside the program. Want some extra mobility... just select a couple exercises and build your own session. 

Members Only Private Community

Join me, the TMM team, and a community of individuals at every stage of their mobility journey for accountability, guidance and next level support

Whether you’re mobilising pre workout, before the sun comes up or after the kids have hit the hay you'll be able to get your questions answered, access mobility support, and build like-minded relationships 24-hours a day.

Plus... Get These Exclusive Bonuses When You Get Started Today:

Bonus #1: The Flow Series

Get 5 of our follow along full body mobility flows for those days you want to feel that full body stretch.

Bonus #2: Strict Press Strength Plan

Putting any weight overhead with weak shoulders can be scary - be it a 100kg barbell or your baby. This plan will help you build strength and give you confidence in your shoulders.

Here's What You Get When You Get The Shoulder Mobility Program Today:

  • Mobility Assessment

  • ​21 Day Shoulder Mobility Protocol

  • Extensive Video Training Library

  • Private Members Community

  • FREE BONUS: 5 x Mobility Flow Series

  • FREE BONUS: Strict Press Strength Program





Worst case scenario is you invest in The Shoulder Mobility Program and it ends up not working for you.. right? 

Well, let me give you a solution for that.. 

If you complete the plan and it doesn’t work for you, just send me an email to and I will refund you 100% of your money immediately. Can’t say fairer than that?

You've Got Questions... We've Got Answers!

Q. Is this program suitable for beginners?

A: Yes!! The shoulder mobility program can be challenging if your mobility is really bad but absolutely doable. Any really tough exercises we provide a scaled version for to help you get started.

Q. My mobility SUCKS! Is that okay?

A: I’ve gotta be honest… the first week will be tough! But this is exactly why I created this program to help you get over that. You will start to see progress and be showing off your new mobility to everyone ;) 
Q. How long will I have access to the content?

A: Forever and always... after signing up today you get instant access and can repeat the program as many times as you would like. 

Q. Is this one time payment or a subscription?

A: NO subscriptions for your manual. The Shoulder Mobility Program is a one time investment and you can use it over and over again.

Q. I don't have much time in my schedule, how long will it take?

A: When creating this program efficiency was the name of the game for me. One of the best things about the plan (other than the PBs you’ll hit) is that it only takes between 15-20 minutes per day. 

Q. I don’t have access to a gym, do I need any equipment?

A: The entire plan can be done with zero equipment, If you have some it can come in handy but is by no way essential. I wanted to make the most accessible program possible no matter where you are, or what equipment you can access.

Q. Can I buy the program but start it later? 

A: Absolutely! Once you sign up you have it for LIFE so can start and stop as you please. 

Here's What You Get When You Get The Shoulder Mobility Program Today:

  • Mobility Assessment

  • ​21 Day Shoulder Mobility Protocol

  • Extensive Video Training Library

  • Private Members Community

  • FREE BONUS: 5 x Mobility Flow Series

  • FREE BONUS: Strict Press Strength Program