Bulletproof Shoulders

#1 SHOULDER MOBILITY PROTOCOL

A 21 day step-by-step program to minimize pain, maximize range of motion, reduce injury risk and bulletproof your shoulders from the strains of sport and daily life!


✔️ Mobility Assessment
✔️ ​21 Day Shoulder Mobility Protocol
✔️ Extensive Video Training Library
✔️ Private Members Community
✔️ FREE BONUS: Strict Press Strength Program
✔️ FREE BONUS: 30-days access to the 'Daily MO' 10min full body mobility flows

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Sale price

£34.00

  • - 29%
  • Regular price £24.00
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    "I feel a lot more flexible within myself and although I'm not quite there yet, I can feel myself getting closer to being able to properly do a snatch and overhead squat."

    Shauna

    "After the first time through the 21 day program I was back in the gym pain free!

    My favourite part is it only takes me 15 minutes a day to do, first time ever I've actually stuck to a mobility program"

    Curt

    Frequently asked questions

    Yes!! The shoulder mobility program can be challenging if your mobility is really bad but absolutely doable. Any really tough exercises we provide a scaled version for to help you get started.

    Forever and always... after signing up today you get instant access and can repeat the program as many times as you would like. 

    The shoulder mobility sessions each take approximately 10-15 minutes

    The entire shoulder mobility plan can be done with zero equipment, If you have some it can come in handy but is by no way 'essential', and all movements can be completed without it. I wanted to make the most accessible program possible no matter where you are, or what equipment you can access.

    Absolutely! Once you sign up you have it for LIFE so can start and stop as you please. 

    DAILY MOBILITY FLOWS
    BACKED BY DECADES OF EXPERIENCE
    MADE FOR EVERYONE
    DAILY MOBILITY FLOWS
    BACKED BY DECADES OF EXPERIENCE
    MADE FOR EVERYONE