Articles

Flexibility Vs Mobility: Understanding the Key Differences APRIL 13, 2023 Share: Flexibility and mobility are often used interchangeably, but the terms describe different aspects of movement. While both are important for athletic performance and general heath, understanding the difference between them can help to ensure your fitness routine covers all bases. You may discover you’re doing very little of one... or even very little of both.  So, what actually is flexibility, anyway? Flexibility refers to the ability of your muscles to lengthen passively through a range of motion. It is a measure of how far you can stretch a muscle without any external...

Improving your Mobility Even When Working 40 Hours A Week: 5-Minute Stretching Routine You Can Do At Your Desk MARCH 8, 2023 Written by Natalie Coster Share: Time - there’s never enough in the day.  With your commute to and from work, 40 hours a week spent at the office, daily ‘life admin’, and quality time spent with loved ones, how could you possibly have time to workout? Life is always so incredibly busy, and after a hard, long day at work, the last thing you want to be doing is getting your workout gear on and burning some calories....

The Connection Between Mobility & Sleep: How Sleep Can Improve Your Mobility February 8, 2023 Share: There’s a general consensus surrounding sleep that with a nightly 7-9 hours you’ll be able to reap the rewards of decreased risk of health problems, less stress and improved mood, and ability to think more clearly. But, did you know that sleep also plays an important role in supporting your body’s ability to move freely? It’s been confirmed, a good night's sleep can help to improve flexibility and range of motion, reduce inflammation and pain in the joints, and prevent chronic conditions such as...

How to Incorporate Mobility Workouts into Your Daily Routine February 1, 2023 Share: Having a good degree of mobility is essential for our overall health and wellbeing, yet many of us neglect to include mobility workouts in our daily routine. Did you know that incorporating mobility training into your daily routine can help to improve flexibility and range of motion, reduce pain and discomfort, and reduce the risk of injury? In this article, we will discuss the effects of poor mobility, the benefits of mobility workouts, and how to incorporate mobility training into your everyday routine so that you're fully...